Black bean salad with phodni mirch

In the process of rejuvenating my husband’s lost taste buds after the nasty flu we all have had.  Black beans, as suggested by one of my friends, help us build good cholesterol. So, here it goes:

Orange and red peppers, kumatos, lettuce, coriander leaves, pepper powder, avocado oil,  dry roasted walnuts and cashews, mint powder, salt. Mix them well.

Shallow fry slit green chillies, add chat powder and a drizzle of lemon juice.

Keep both separate and eat them together 😉

ps: not the bests of the photos but this was made while under the weather.

Beets stir fry

Stir fry sesame seeds, finely shredded cabbage, carrots, green bell peppers, beet root leaves, steamed beet root with soya sauce, green chilli sauce and pepper powder. Add required amount of salt. My experience with beets tell me to steam them to retain their (betalains) pigments and health benefits. Drizzle, avacado oil and grated coconut.